Mindfulness and Spiritual Counseling

What It Is

Therapy that honors the whole person

Mindfulness-based therapy and spiritual counseling recognize that human beings are not just psychological — we are also searching for meaning, connection, and a sense of something larger than ourselves. For many people, questions of faith, spirituality, purpose, and transcendence are deeply intertwined with their emotional wellbeing.

I offer therapy that honors this dimension of experience without imposing any particular belief system. Whether you come from a specific religious tradition, identify as spiritual-but-not-religious, or are simply curious about questions of meaning and existence, these conversations have a place in our work together.

Mindfulness — the practice of present-moment awareness with openness and non-judgment — is also woven into my approach as a practical and evidence-based tool for reducing suffering and increasing psychological flexibility.

Top-down view of a blue tray planted with echeveria, haworthia, and hoya heart succulents — quiet, close attention to living things

Soft succulent arrangement in complementary vessels — quiet growth, patience, and attunement to the present moment

What We Explore

Topics that may arise

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Present-Moment Awareness
Learning to inhabit your experience rather than escaping it — with curiosity rather than judgment.
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Meaning & Purpose
Exploring what gives your life meaning, and what feels hollow or unaligned with your deeper values.
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Spiritual Questions
Questions of faith, doubt, transcendence, afterlife, prayer, and the sacred — whatever is alive for you.
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Grief & Existential Concerns
Death, impermanence, suffering, and the search for acceptance in the face of what cannot be changed.
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Religious Transitions
Navigating changes in faith, leaving or returning to a tradition, or integrating conflicting beliefs.

Mindfulness in Practice

What mindfulness-based work looks like

Mindfulness-based therapy approaches are now among the most well-supported psychological interventions for depression relapse, anxiety, and stress. I integrate these tools in ways that are accessible and meaningful — not just as techniques, but as a way of relating to your own experience.

This might look like learning to observe anxious thoughts without fusing with them, developing a more compassionate inner voice, practicing grounding when overwhelmed, or exploring how present-moment awareness can shift your relationship to chronic pain, grief, or rumination.

"You can't stop the waves, but you can learn to surf."

Common Questions

FAQs

Do I need to have a spiritual practice or belief to benefit?

Not at all. Mindfulness can be practiced entirely secularly. And spiritual counseling simply means I'm open to exploring existential and meaning-based questions — there's no requirement for any particular belief, and I work with atheists, agnostics, and people of all faiths.

Will you try to push a particular religion or practice?

Absolutely not. My role is to be curious and supportive of your spiritual life as you experience it — not to direct or prescribe. I follow your lead entirely.

Can this be combined with other therapy approaches?

Yes — and it often is. Mindfulness and spiritual inquiry naturally integrate with psychoanalytic exploration and skills work. Many clients find that all three dimensions of our work inform and enrich each other.

Explore Other Services

Service 01

Therapy that honors the whole person

Topics that may arise

What mindfulness-based work looks like

FAQs

Psychoanalytic Psychotherapy

Skills & Symptom Management

Meet Megan

Explore what matters most